SAD and thoughts on tackling it (vitamin D can help)
January 11, 2016
Grace Cooley writes a touching piece on her experiences with SAD (Seasonal Adjustment Disorder) every year and how she attempts to tackle it.
'I spend whole days wondering where joy has wandered off to, and why I am feeling so listless and hopeless.'
Sound familiar? It does to me!
This follows on nicely from my vitamin D article as it’s thought that keeping your vitamin D levels topped up can help with depression, especially during winter, when we are producing very little due to minimal exposure to sunlight.