It's not all about you! (How to be less hard on yourself)
November 26, 2015
Exactly as I keep telling those of you new to yoga:
Stop judging yourself and comparing yourself with others around you.
I am hugely guilty of this myself. Always wondering why everyone around me seems to be a better osteopath than me. And this despite the fact that I do help people get better and, as some patients are at pains to tell me, I change lives.
Crazy, isn't it?
We're bad enough at it in daily life. For heaven's sake don't try it on a yoga mat. Your body is not the same as anyone else's there.