New to yoga? Struggling with your planks? Wondering how downward dog is a 'rest' pose?
I love Emma's inclusive, encouraging but challenging approach to yoga and her posts which help me try to improve. And now she has an extra class which suits my working timetable, I really have no excuses for not making the effort. Now's the time to make those positive changes before the nights get dark and the everything gets cold. Get the routine up and running now and it will seem a bit easier in the depths of winter. With the help of warm cocoa!