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April 19, 2016
75% of your health as you age is down to lifestyle.
Yes, LIFESTYLE.
Not genetics, but lifestyle.
What you eat, how you exercise, whether you smoke or drink, how stressed you are.
So we can no longer blame our genes!
Hopefully most of you are on board with this way of think...
February 4, 2016
I treat such a wide variety of clients in Devon and Cornwall that I need to be flexible in my recommendations for activity and exercise.
My 90 year old patients and very overweight patients are not going to be capable of the same level of activity as say, me! I also fe...
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