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    Follow Us

    The good news! Your genes aren't responsible for how you age.

    April 19, 2016

    75% of your health as you age is down to lifestyle.

    Yes, LIFESTYLE.

    Not genetics, but lifestyle.

    What you eat, how you exercise, whether you smoke or drink, how stressed you are.

    So we can no longer blame our genes!

     

    Hopefully most of you are on board with this way of think...

    Read More

    Can yoga help prevent osteoperosis?

    February 4, 2016

    I treat such a wide variety of clients in Devon and Cornwall that I need to be flexible in my recommendations for activity and exercise.

     

    My 90 year old patients and very overweight patients are not going to be capable of the same level of activity as say, me! I also fe...

    Read More
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    That turtle posture of yours is hurting you!

    June 24, 2016

    Does your child seem anxious, moody or over-reactive?

    June 21, 2016

    You are responsible for your health...

    June 18, 2016

    'The Sugar Conspiracy' (Ian Leslie) or 'The Big Fat Surprise' (Nina Teicholz)

    June 16, 2016

    Are you resting when you sleep?

    June 4, 2016

    Can we stop worrying about fats?

    June 1, 2016

    Sick of headaches?

    April 26, 2016

    Understanding chronic pain & how to help yourself

    April 23, 2016

    The good news! Your genes aren't responsible for how you age.

    April 19, 2016

    Want to keep your brain young? It's easy... and fun!

    April 15, 2016

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